Question 1

What is yoga and what positive effects does it have?

Accepted Answer

Yoga is one of the oldest teachings and methods that deals with the body, mind and soul (approximately 3500 years).Through yoga you can achieve the following positive effects:Increase strength, endurance and mobilityIncrease energy and vitalityImprove body awarenessReduction of pain and muscle tensionDelaying the aging processFinding inner peace and balanceIncreasing stress resistanceImproving quality of life and mental fitnessPromoting courage, perseverance and concentrationStrengthening your own and mental clarityBringing together body, mind and soul

Question 2

Are there yoga mats and other equipment available on site?

Accepted Answer

At our practice, you can look forward to high-quality facilities. Windows in the classroom and underfloor heating ensure a pleasant stay. Yoga equipment such as yoga mats, bolsters, blankets, blocks, and straps are available at Cloud 5.

Question 3

What positive effects does dancing have?

Accepted Answer

DANCING makes you more agile and responsiveDANCING releases happiness hormones such as dopamine and endorphinsDANCING trains the brain through movement, touch and music like no other leisure activityDANCING lowers cortisol levels and thus helps against stressDANCING reduces the risk of dementia

Question 4

Can I come to Bachata class alone?

Accepted Answer

Yes, you are welcome to come to class alone. No, you don't need a dance partner, as this is a solo class. This means each participant dances on their own.You will learn all the relevant steps that will make you shine on the dance floor.

Question 5

What should I bring to class? (all classes)

Accepted Answer

Bachata classes: sneakers, Zumba shoes, jazz dance shoes or dance sneakers (flat shoes).Yoga classes: Cloud 5 provides yoga equipment (yoga mat, yoga blocks, yoga blanket, yoga strap, and bolster).If you need additional support for the Yin Yoga class, please bring your own pillow etc.You are welcome to bring your meditation bench, etc. for meditation practice.General: Always bring something to drink! Please use glass-free bottles in the classroom! Bring a towel.

Question 6

Are the prevention courses certified by the Central Testing Center for Prevention?

Accepted Answer

At Cloud 5, the following courses are certified by the Central Testing Center for Prevention (the collection point for health insurance companies):“Pelvic floor training with the Tanzberger concept – reactive strengthening of vital pelvic floor functions.”Course ID: KU-BE-DRJBKJ

Question 7

What languages do you speak at Cloud5?

Accepted Answer

We speak German, English and Spanish in our practice.

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